How many diets have you come across and tried?
Quite a few I guess …
There’s the grapefruit diet. The all-green, leafy diet. And who can forget the baby food fad diet?
Now, Reader’s Digest magazine is introducing its own weight-loss plan, detailed in the book “The Digest Diet.”
Liz Vaccariello, editor-in-chief of the magazine, said Reader’s Digest incorporated the best weight-loss research into one simple plan that is split into three one-week phases.
“Well, it’s not a fad, you’re not eliminating food groups and it’s the nexus of healthy weight loss and super-fast weight loss,” Vaccariello told “Good Morning America” correspondent Abbie Boudreau in an interview that aired on the show today.
Phase one targets hard-to-battle belly fat. Dieters eat mostly soups and shakes, incorporating fat-releasing foods such as strawberries, yogurt and chocolate continue reading
Hopefully you didn’t think like I did i.e losing weight by reading books!