Lose weight in 3 weeks with Readers Digest

by Lenny

How many diets have you come across and tried?

 

Quite a few I guess …

 

There’s the grapefruit diet. The all-green, leafy diet. And who can forget the baby food fad diet?

Now, Reader’s Digest magazine is introducing its own weight-loss plan, detailed in the book “The Digest Diet.”

Liz Vaccariello, editor-in-chief of the magazine, said Reader’s Digest incorporated the best weight-loss research into one simple plan that is split into three one-week phases.

“Well, it’s not a fad, you’re not eliminating food groups and it’s the nexus of healthy weight loss and super-fast weight loss,” Vaccariello told “Good Morning America” correspondent Abbie Boudreau in an interview that aired on the show today.

Phase one targets hard-to-battle belly fat. Dieters eat mostly soups and shakes, incorporating fat-releasing foods such as strawberries, yogurt and chocolate  continue reading

 

Hopefully you didn’t think like I did i.e losing weight by reading books!

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