Get in there and do the grind

I’m chilling like a cultured villian. Cup of green tea with a dash of lemon as I get ready for bed. It’s been an eventful day. Ended with a nice soak in the bath with some epsolm salts to relax the muscles and promote vitamin and other nutrient absorption, followed by stuffing myself with some […]

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Muscle soreness …

After about two weeks off I finally returned to the gym yesterday. I stuck with workkout A of the Stronglifts 5×5 program (namely squats, bench and bent over rows.). I kept it light and made sure that I would not scare myself off. If you’re just landing on this blog, then at the time of […]

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Tips for getting stronger.

Psyching myself to get back in the gym and start making some gains. I’ve been ‘lazy’ for long enough. To make sure I hit my 3 plate goal, these are the pointers I’ll be following and would advise you to follow as well if you want to get stronger: Make sure to stay in a […]

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