Welly Wanging Hurts Shoulders …

Welly wanging causes serious shoulder injury to budding strongman!

I need to adapt my training. I’m really beat up. I’ve managed daily training (with the exception of the odd weekend here and there) for a good few days now. … but that’s not the reason why I’m keen to adapt. In fact, it’s never a good idea to change your program until it’s been […]

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Shoulder Pumping Continued …

In the movie “Best of the Best” there is a scene were one of the main characters, Alex Grady, played by Eric Roberts gets his shoulder busted with an Axe Kick. Rather than give up he asks for it to be “pumped” and immobilised so he can survive the remaining 30 seconds of the fight. […]

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