Welly Wanging Hurts Shoulders …

Welly wanging causes serious shoulder injury to budding strongman!

I need to adapt my training. I’m really beat up. I’ve managed daily training (with the exception of the odd weekend here and there) for a good few days now. … but that’s not the reason why I’m keen to adapt. In fact, it’s never a good idea to change your program until it’s been […]

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Shoulder Pumping Continued …

In the movie “Best of the Best” there is a scene were one of the main characters, Alex Grady, played by Eric Roberts gets his shoulder busted with an Axe Kick. Rather than give up he asks for it to be “pumped” and immobilised so he can survive the remaining 30 seconds of the fight. […]

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Bum Shoulder, What To Do?

Hurting left shoulder. Best way for rehab?

Woke up really knackered today. In addition I had the kids sports day then karate practice later. I also somehow seem to have ended up with a busted left shoulder. I’m not sure what’s up, but it’s been aching for the last coupla days. Today was bench press day, but ’cause I was so knackered […]

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