Still Working On My Mobility & Flexibility

I hit the gym today. Not the best session. First off, I was tired from work, second I had only about an hour let before the gym closed and third the squat rack was taken. Being a no excuses kinda guy, I decided to make sure I got something done. I figured this would be […]

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Second Workout Session Of 2015

My body is aching. Legs, back, shoulders. I also feel really tired. Things should get better from now on though. You see, that’s te problem with taking time off from the gym. When you get back, the first coupla sessions are always freaking painful! Also, the weights appear heavier and take a whole lot more […]

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