Learning App Development …

A little bit of an offside … I’m just over a month into Wendler 531. In fact, tomorrow I’ll be increasing weight, plan to add 10kg to my squat & deadlift and 5kg to my bench and overhead press. That’s where this app development business comes into play. When I first started down this road […]

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Squatting …

  When I first started down the path of losing my belly fat and decided strength training was the way, I remember one of the first ever discussions I had with Simon, the gym owner. I had been posting my progress videos on facebook and he had seen an issue with my squat. When I […]

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Get in there and do the grind

I’m chilling like a cultured villian. Cup of green tea with a dash of lemon as I get ready for bed. It’s been an eventful day. Ended with a nice soak in the bath with some epsolm salts to relax the muscles and promote vitamin and other nutrient absorption, followed by stuffing myself with some […]

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